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Pen + Keyboard

Writings on Fitness, Food, and Life

May 14, 2014

Do You Massage Your Kale?

by Jenni in Health


Can you tell which kale is what? The answers are below.

Can you tell which kale is what? The answers are below.

Can you tell which kale is what? The answers are below.

Can you tell which kale is what? The answers are below.

Interesting, but I have never considered massaging my kale before. I honestly do not eat much raw kale because the taste is not one of my favorite things. Maybe, it is just that my kale needed some extra tender loving care.

When I found this article talking about massaging your kale, my world was blown. If you, like me, have never thought of giving your kale a rub down, maybe it is time we tried it. According to many (yes, I read all the comments), this helps get dressing absorbed into the leaves and begins breaking it down so our bodies have an easier time. This trick could work better for making kale less bitter as well.

So, do you massage your kale? Would you ever consider it?

Answer: The above kale are... Red Russian, Lacinto, Redbor, and Green Scotch

Comment

TAGS: massage, kale, benefits, why, am, i, crazy, massaging, oils, dressing, helps, break, down, help, easier, to, digest, better, for, degistion, is


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